Personal bests
Marathon
3:06:38
2005 · 7:07 /mi
10K
43:38
2002 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon3:27:40
November 11, 2006
- Place
- 190
- Pace
- 7:55 /mi
- 2005 SunTrust Richmond Marathon3:06:38
November 12, 2005
- Place
- 117
- Pace
- 7:07 /mi
- 10K43:38
April 13, 2002
- Place
- 297
- Pace
- 7:01 /mi
- 2001 SunTrust Richmond Marathon3:28:12
November 10, 2001
- Place
- 270
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 190 | 3:27:40 | 7:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 117 | 3:06:38 | 7:07 /mi |
| Apr 13, 2002 | 10K | 297 | 43:38 | 7:01 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 270 | 3:28:12 | 7:56 /mi |