Personal bests
Marathon
5:14:09
2021 · 11:59 /mi
Half Marathon
3:14:06
2019 · 14:48 /mi
10K
56:36
2021 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:14:09
November 13, 2021
- Place
- 2944
- Pace
- 11:59 /mi
- 10K56:36
June 3, 2021
- Place
- 540
- Pace
- 9:07 /mi
- 2019 Markel Richmond Half Marathon3:14:06
November 16, 2019
- Place
- 7792
- Pace
- 14:48 /mi
- 10K1:55:27
April 13, 2019
- Place
- 18141
- Pace
- 18:35 /mi
- 10K1:30:54
April 14, 2018
- Place
- 14627
- Pace
- 14:38 /mi
- 10K1:14:36
April 1, 2017
- Place
- 12009
- Pace
- 12:00 /mi
- 10K1:07:04
March 28, 2015
- Place
- 12090
- Pace
- 10:48 /mi
- 10K1:18:47
March 29, 2014
- Place
- 18038
- Pace
- 12:41 /mi
- 10K1:03:04
April 13, 2013
- Place
- 11747
- Pace
- 10:09 /mi
- 10K1:31:53
March 31, 2012
- Place
- 25295
- Pace
- 14:47 /mi
- 10K59:15
March 27, 2010
- Place
- 9804
- Pace
- 9:32 /mi
- 10K1:03:22
March 28, 2009
- Place
- 11173
- Pace
- 10:12 /mi
- 10K1:09:22
April 5, 2008
- Place
- 13130
- Pace
- 11:10 /mi
- 10K1:58:09
April 1, 2006
- Place
- 15840
- Pace
- 19:01 /mi
- 10K1:09:59
April 9, 2005
- Place
- 8064
- Pace
- 11:16 /mi
- 10K1:10:41
March 27, 2004
- Place
- 7158
- Pace
- 11:23 /mi
- 10K1:15:08
March 29, 2003
- Place
- 5247
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2944 | 5:14:09 | 11:59 /mi |
| Jun 3, 2021 | 10K | 540 | 56:36 | 9:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7792 | 3:14:06 | 14:48 /mi |
| Apr 13, 2019 | 10K | 18141 | 1:55:27 | 18:35 /mi |
| Apr 14, 2018 | 10K | 14627 | 1:30:54 | 14:38 /mi |
| Apr 1, 2017 | 10K | 12009 | 1:14:36 | 12:00 /mi |
| Mar 28, 2015 | 10K | 12090 | 1:07:04 | 10:48 /mi |
| Mar 29, 2014 | 10K | 18038 | 1:18:47 | 12:41 /mi |
| Apr 13, 2013 | 10K | 11747 | 1:03:04 | 10:09 /mi |
| Mar 31, 2012 | 10K | 25295 | 1:31:53 | 14:47 /mi |
| Mar 27, 2010 | 10K | 9804 | 59:15 | 9:32 /mi |
| Mar 28, 2009 | 10K | 11173 | 1:03:22 | 10:12 /mi |
| Apr 5, 2008 | 10K | 13130 | 1:09:22 | 11:10 /mi |
| Apr 1, 2006 | 10K | 15840 | 1:58:09 | 19:01 /mi |
| Apr 9, 2005 | 10K | 8064 | 1:09:59 | 11:16 /mi |
| Mar 27, 2004 | 10K | 7158 | 1:10:41 | 11:23 /mi |
| Mar 29, 2003 | 10K | 5247 | 1:15:08 | 12:05 /mi |