Personal bests
10K
1:19:52
2011 · 12:51 /mi
8K
58:01
2011 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:02:09
November 10, 2018
- Place
- 1981
- Pace
- 12:30 /mi
- 2011 HCA VA 8k58:01
November 12, 2011
- Place
- 2363
- Pace
- 11:40 /mi
- 10K1:19:52
April 2, 2011
- Place
- 21468
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1981 | 1:02:09 | 12:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2363 | 58:01 | 11:40 /mi |
| Apr 2, 2011 | 10K | 21468 | 1:19:52 | 12:51 /mi |