Personal bests
Half Marathon
3:21:02
2014 · 15:20 /mi
10K
1:28:36
2014 · 14:16 /mi
8K
1:06:04
2015 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:58
April 14, 2018
- Place
- 19328
- Pace
- 18:59 /mi
- 2015 HCA Va 8k1:06:04
November 14, 2015
- Place
- 2098
- Pace
- 13:17 /mi
- 2014 American Family Fitness Half Marathon3:21:02
November 15, 2014
- Place
- 8225
- Pace
- 15:20 /mi
- 10K1:28:36
March 29, 2014
- Place
- 20789
- Pace
- 14:16 /mi
- 2013 HCA Va 8k1:15:33
November 16, 2013
- Place
- 2873
- Pace
- 15:12 /mi
- 10K1:57:20
April 13, 2013
- Place
- 29977
- Pace
- 18:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19328 | 1:57:58 | 18:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2098 | 1:06:04 | 13:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8225 | 3:21:02 | 15:20 /mi |
| Mar 29, 2014 | 10K | 20789 | 1:28:36 | 14:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2873 | 1:15:33 | 15:12 /mi |
| Apr 13, 2013 | 10K | 29977 | 1:57:20 | 18:53 /mi |