Personal bests
Half Marathon
2:57:43
2024 · 13:33 /mi
10K
1:20:47
2023 · 13:00 /mi
8K
1:05:13
2023 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:28
April 18, 2026
- Place
- 19951
- Pace
- 20:50 /mi
- 10K2:14:39
April 12, 2025
- Place
- 17881
- Pace
- 21:40 /mi
- 2024 CarMax Richmond Half Marathon2:57:43
November 16, 2024
- Place
- 7947
- Pace
- 13:33 /mi
- 10K2:08:22
April 20, 2024
- Place
- 17695
- Pace
- 20:40 /mi
- 2023 VCU Health Richmond 8k1:05:13
November 11, 2023
- Place
- 2239
- Pace
- 13:07 /mi
- 10K1:20:47
April 22, 2023
- Place
- 8921
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19951 | 2:09:28 | 20:50 /mi |
| Apr 12, 2025 | 10K | 17881 | 2:14:39 | 21:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7947 | 2:57:43 | 13:33 /mi |
| Apr 20, 2024 | 10K | 17695 | 2:08:22 | 20:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2239 | 1:05:13 | 13:07 /mi |
| Apr 22, 2023 | 10K | 8921 | 1:20:47 | 13:00 /mi |