Personal bests
8K
52:47
2007 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:03
November 12, 2011
- Place
- 2273
- Pace
- 11:29 /mi
- 2010 HCA Va 8k54:33
November 13, 2010
- Place
- 2173
- Pace
- 10:58 /mi
- 2007 NTELOS 8k52:47
November 10, 2007
- Place
- 3412
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2273 | 57:03 | 11:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2173 | 54:33 | 10:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3412 | 52:47 | 10:37 /mi |