Personal bests
10K
1:24:22
2009 · 13:35 /mi
8K
1:29:55
2009 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:12
March 29, 2014
- Place
- 21808
- Pace
- 15:00 /mi
- 10K1:28:25
April 13, 2013
- Place
- 22747
- Pace
- 14:14 /mi
- 10K1:31:17
March 31, 2012
- Place
- 25153
- Pace
- 14:41 /mi
- 10K1:39:47
April 2, 2011
- Place
- 27148
- Pace
- 16:04 /mi
- 10K2:07:20
March 27, 2010
- Place
- 30221
- Pace
- 20:30 /mi
- 2009 HCA Va 8k1:29:55
November 14, 2009
- Place
- 3411
- Pace
- 18:05 /mi
- 10K1:24:22
March 28, 2009
- Place
- 18408
- Pace
- 13:35 /mi