Personal bests
Marathon
4:20:23
2001 · 9:56 /mi
10K
53:54
2002 · 8:40 /mi
8K
40:33
2007 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:33
November 10, 2007
- Place
- 1023
- Pace
- 8:09 /mi
- 10K53:54
April 13, 2002
- Place
- 1798
- Pace
- 8:40 /mi
- 2001 SunTrust Richmond Marathon4:20:23
November 10, 2001
- Place
- 1173
- Pace
- 9:56 /mi
- 10K57:40
March 31, 2001
- Place
- 2290
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1023 | 40:33 | 8:09 /mi |
| Apr 13, 2002 | 10K | 1798 | 53:54 | 8:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1173 | 4:20:23 | 9:56 /mi |
| Mar 31, 2001 | 10K | 2290 | 57:40 | 9:17 /mi |