Personal bests
Marathon
5:37:08
2004 · 12:52 /mi
10K
1:00:44
2005 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:17
April 2, 2011
- Place
- 13111
- Pace
- 10:11 /mi
- 10K1:00:44
April 9, 2005
- Place
- 5577
- Pace
- 9:46 /mi
- 2004 SunTrust Richmond Marathon5:37:08
November 13, 2004
- Place
- 3083
- Pace
- 12:52 /mi
- 10K1:34:38
March 27, 2004
- Place
- 9688
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13111 | 1:03:17 | 10:11 /mi |
| Apr 9, 2005 | 10K | 5577 | 1:00:44 | 9:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3083 | 5:37:08 | 12:52 /mi |
| Mar 27, 2004 | 10K | 9688 | 1:34:38 | 15:14 /mi |