Personal bests
10K
49:40
2002 · 8:00 /mi
8K
36:43
2003 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:44
March 27, 2004
- Place
- 2135
- Pace
- 8:29 /mi
- 2003 NTELOS 8K36:43
November 15, 2003
- Place
- 399
- Pace
- 7:23 /mi
- 10K51:05
March 29, 2003
- Place
- 1142
- Pace
- 8:13 /mi
- 10K49:40
April 13, 2002
- Place
- 1059
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2135 | 52:44 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 399 | 36:43 | 7:23 /mi |
| Mar 29, 2003 | 10K | 1142 | 51:05 | 8:13 /mi |
| Apr 13, 2002 | 10K | 1059 | 49:40 | 8:00 /mi |