Personal bests
Half Marathon
2:10:13
2018 · 9:56 /mi
10K
58:42
2016 · 9:27 /mi
8K
48:10
2014 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K48:25
November 16, 2019
- Place
- 812
- Pace
- 9:44 /mi
- 2018 Markel Richmond Half Marathon2:10:13
November 10, 2018
- Place
- 3907
- Pace
- 9:56 /mi
- 10K58:42
April 9, 2016
- Place
- 6222
- Pace
- 9:27 /mi
- 10K1:00:51
March 28, 2015
- Place
- 8514
- Pace
- 9:48 /mi
- 2014 HCA Va 8k48:10
November 15, 2014
- Place
- 1603
- Pace
- 9:41 /mi
- 10K1:02:08
March 29, 2014
- Place
- 9939
- Pace
- 10:00 /mi
- 2013 HCA Va 8k52:56
November 16, 2013
- Place
- 1590
- Pace
- 10:39 /mi
- 10K1:11:41
April 13, 2013
- Place
- 16918
- Pace
- 11:32 /mi
- 10K1:35:31
March 31, 2012
- Place
- 26156
- Pace
- 15:22 /mi
- 10K1:23:20
March 27, 2010
- Place
- 21048
- Pace
- 13:25 /mi
- 10K1:20:53
March 28, 2009
- Place
- 17680
- Pace
- 13:01 /mi
- 10K1:32:14
March 27, 2004
- Place
- 9494
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 812 | 48:25 | 9:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3907 | 2:10:13 | 9:56 /mi |
| Apr 9, 2016 | 10K | 6222 | 58:42 | 9:27 /mi |
| Mar 28, 2015 | 10K | 8514 | 1:00:51 | 9:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1603 | 48:10 | 9:41 /mi |
| Mar 29, 2014 | 10K | 9939 | 1:02:08 | 10:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1590 | 52:56 | 10:39 /mi |
| Apr 13, 2013 | 10K | 16918 | 1:11:41 | 11:32 /mi |
| Mar 31, 2012 | 10K | 26156 | 1:35:31 | 15:22 /mi |
| Mar 27, 2010 | 10K | 21048 | 1:23:20 | 13:25 /mi |
| Mar 28, 2009 | 10K | 17680 | 1:20:53 | 13:01 /mi |
| Mar 27, 2004 | 10K | 9494 | 1:32:14 | 14:51 /mi |