Personal bests
10K
1:23:47
2004 · 13:29 /mi
8K
1:07:04
2006 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:26
March 29, 2014
- Place
- 23749
- Pace
- 16:39 /mi
- 10K1:37:24
March 28, 2009
- Place
- 21161
- Pace
- 15:41 /mi
- 10K1:33:05
April 5, 2008
- Place
- 18731
- Pace
- 14:59 /mi
- 2007 NTELOS 8k1:10:09
November 10, 2007
- Place
- 4163
- Pace
- 14:07 /mi
- 10K1:26:18
March 31, 2007
- Place
- 14961
- Pace
- 13:53 /mi
- 2006 NTELOS 8K1:07:04
November 11, 2006
- Place
- 3635
- Pace
- 13:30 /mi
- 2005 NTELOS 8K1:08:39
November 12, 2005
- Place
- 3480
- Pace
- 13:49 /mi
- 10K1:28:11
April 9, 2005
- Place
- 10152
- Pace
- 14:12 /mi
- 2004 NTELOS 8K1:08:06
November 13, 2004
- Place
- 2769
- Pace
- 13:42 /mi
- 10K1:23:47
March 27, 2004
- Place
- 8780
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23749 | 1:43:26 | 16:39 /mi |
| Mar 28, 2009 | 10K | 21161 | 1:37:24 | 15:41 /mi |
| Apr 5, 2008 | 10K | 18731 | 1:33:05 | 14:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4163 | 1:10:09 | 14:07 /mi |
| Mar 31, 2007 | 10K | 14961 | 1:26:18 | 13:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3635 | 1:07:04 | 13:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3480 | 1:08:39 | 13:49 /mi |
| Apr 9, 2005 | 10K | 10152 | 1:28:11 | 14:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2769 | 1:08:06 | 13:42 /mi |
| Mar 27, 2004 | 10K | 8780 | 1:23:47 | 13:29 /mi |