Personal bests
Marathon
3:46:19
2008 · 8:38 /mi
Half Marathon
1:37:56
2012 · 7:28 /mi
10K
43:15
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:37:56
November 10, 2012
- Place
- 334
- Pace
- 7:28 /mi
- 10K43:15
March 31, 2012
- Place
- 796
- Pace
- 6:58 /mi
- 2009 SunTrust Richmond Marathon4:06:32
November 14, 2009
- Place
- 1628
- Pace
- 9:24 /mi
- 2008 SunTrust Richmond Marathon3:46:19
November 15, 2008
- Place
- 444
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 334 | 1:37:56 | 7:28 /mi |
| Mar 31, 2012 | 10K | 796 | 43:15 | 6:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1628 | 4:06:32 | 9:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 444 | 3:46:19 | 8:38 /mi |