Personal bests
Marathon
4:42:05
2010 · 10:46 /mi
Half Marathon
2:11:36
2009 · 10:02 /mi
8K
49:20
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:42:05
November 13, 2010
- Place
- 2652
- Pace
- 10:46 /mi
- 2009 McDonalds Half Marathon2:11:36
November 14, 2009
- Place
- 2636
- Pace
- 10:02 /mi
- 2008 McDonalds Half Marathon2:20:00
November 15, 2008
- Place
- 2378
- Pace
- 10:41 /mi
- 2007 NTELOS 8k49:20
November 10, 2007
- Place
- 2830
- Pace
- 9:55 /mi
- 2006 NTELOS 8K52:48
November 11, 2006
- Place
- 2373
- Pace
- 10:37 /mi
- 2005 NTELOS 8K56:13
November 12, 2005
- Place
- 2890
- Pace
- 11:19 /mi
- 2004 NTELOS 8K57:05
November 13, 2004
- Place
- 2524
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2652 | 4:42:05 | 10:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2636 | 2:11:36 | 10:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2378 | 2:20:00 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2830 | 49:20 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2373 | 52:48 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2890 | 56:13 | 11:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2524 | 57:05 | 11:29 /mi |