Personal bests
Half Marathon
1:58:37
2010 · 9:03 /mi
10K
52:06
2003 · 8:23 /mi
8K
38:43
2002 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:09
April 18, 2026
- Place
- 7003
- Pace
- 10:48 /mi
- 10K1:07:04
April 12, 2025
- Place
- 7650
- Pace
- 10:48 /mi
- 2024 CarMax Richmond Half Marathon2:18:21
November 16, 2024
- Place
- 4543
- Pace
- 10:33 /mi
- 10K1:03:23
April 20, 2024
- Place
- 6100
- Pace
- 10:12 /mi
- 2023 CarMax Richmond Half Marathon2:14:52
November 11, 2023
- Place
- 4280
- Pace
- 10:17 /mi
- 10K1:03:08
April 22, 2023
- Place
- 4837
- Pace
- 10:10 /mi
- 2022 CarMax Richmond Half Marathon2:14:42
November 12, 2022
- Place
- 2785
- Pace
- 10:17 /mi
- 10K59:56
April 23, 2022
- Place
- 3491
- Pace
- 9:39 /mi
- 2021 Carmax Richmond Half Marathon2:10:32
November 13, 2021
- Place
- 2616
- Pace
- 9:57 /mi
- 2019 Markel Richmond Half Marathon2:05:10
November 16, 2019
- Place
- 3157
- Pace
- 9:33 /mi
- 10K54:53
April 13, 2019
- Place
- 3184
- Pace
- 8:50 /mi
- 2018 Markel Richmond Half Marathon2:04:21
November 10, 2018
- Place
- 2930
- Pace
- 9:29 /mi
- 10K59:01
April 14, 2018
- Place
- 4490
- Pace
- 9:30 /mi
- 2017 Markel Richmond Half Marathon2:00:41
November 11, 2017
- Place
- 2428
- Pace
- 9:12 /mi
- 10K54:28
April 1, 2017
- Place
- 3416
- Pace
- 8:46 /mi
- 2016 American Family Fitness Half Marathon2:04:19
November 12, 2016
- Place
- 2625
- Pace
- 9:29 /mi
- 10K54:55
April 9, 2016
- Place
- 4135
- Pace
- 8:50 /mi
- 2015 American Family Fitness Half Marathon2:04:00
November 14, 2015
- Place
- 3455
- Pace
- 9:28 /mi
- 10K58:50
March 28, 2015
- Place
- 7206
- Pace
- 9:28 /mi
- 2014 American Family Fitness Half Marathon2:08:43
November 15, 2014
- Place
- 3493
- Pace
- 9:49 /mi
- 10K1:01:54
March 29, 2014
- Place
- 9796
- Pace
- 9:58 /mi
- 2013 American Family Fitness Half Marathon2:13:27
November 16, 2013
- Place
- 3765
- Pace
- 10:11 /mi
- 10K56:30
April 13, 2013
- Place
- 7031
- Pace
- 9:06 /mi
- 2012 American Family Fitness Half Marathon2:08:45
November 10, 2012
- Place
- 3396
- Pace
- 9:49 /mi
- 10K55:14
March 31, 2012
- Place
- 7062
- Pace
- 8:53 /mi
- 2011 McDonald's Half Marathon2:05:06
November 12, 2011
- Place
- 2866
- Pace
- 9:33 /mi
- 10K56:50
April 2, 2011
- Place
- 7969
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon1:58:37
November 13, 2010
- Place
- 1904
- Pace
- 9:03 /mi
- 10K55:05
March 27, 2010
- Place
- 6584
- Pace
- 8:52 /mi
- 2009 McDonalds Half Marathon2:07:18
November 14, 2009
- Place
- 2188
- Pace
- 9:43 /mi
- 10K53:17
March 28, 2009
- Place
- 4677
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:06:44
November 15, 2008
- Place
- 1464
- Pace
- 9:40 /mi
- 10K54:06
April 5, 2008
- Place
- 4616
- Pace
- 8:42 /mi
- 2007 NTELOS 8k47:36
November 10, 2007
- Place
- 2403
- Pace
- 9:35 /mi
- 10K56:19
March 31, 2007
- Place
- 5436
- Pace
- 9:04 /mi
- 2006 NTELOS 8K45:26
November 11, 2006
- Place
- 1422
- Pace
- 9:08 /mi
- 10K58:13
April 1, 2006
- Place
- 4515
- Pace
- 9:22 /mi
- 2005 NTELOS 8K45:04
November 12, 2005
- Place
- 1530
- Pace
- 9:04 /mi
- 10K56:40
April 9, 2005
- Place
- 4078
- Pace
- 9:07 /mi
- 2004 NTELOS 8K44:15
November 13, 2004
- Place
- 1226
- Pace
- 8:54 /mi
- 10K53:07
March 27, 2004
- Place
- 2245
- Pace
- 8:33 /mi
- 2003 NTELOS 8K42:04
November 15, 2003
- Place
- 1090
- Pace
- 8:28 /mi
- 10K52:06
March 29, 2003
- Place
- 1327
- Pace
- 8:23 /mi
- 2002 NTELOS 8K38:43
November 9, 2002
- Place
- 542
- Pace
- 7:47 /mi
- 10K54:46
April 13, 2002
- Place
- 1971
- Pace
- 8:49 /mi
- 2001 NTELOS 8K40:03
November 10, 2001
- Place
- 742
- Pace
- 8:03 /mi
- 2000 NTELOS 8K41:04
November 18, 2000
- Place
- 707
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7003 | 1:07:09 | 10:48 /mi |
| Apr 12, 2025 | 10K | 7650 | 1:07:04 | 10:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4543 | 2:18:21 | 10:33 /mi |
| Apr 20, 2024 | 10K | 6100 | 1:03:23 | 10:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4280 | 2:14:52 | 10:17 /mi |
| Apr 22, 2023 | 10K | 4837 | 1:03:08 | 10:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2785 | 2:14:42 | 10:17 /mi |
| Apr 23, 2022 | 10K | 3491 | 59:56 | 9:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2616 | 2:10:32 | 9:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3157 | 2:05:10 | 9:33 /mi |
| Apr 13, 2019 | 10K | 3184 | 54:53 | 8:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2930 | 2:04:21 | 9:29 /mi |
| Apr 14, 2018 | 10K | 4490 | 59:01 | 9:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2428 | 2:00:41 | 9:12 /mi |
| Apr 1, 2017 | 10K | 3416 | 54:28 | 8:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2625 | 2:04:19 | 9:29 /mi |
| Apr 9, 2016 | 10K | 4135 | 54:55 | 8:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3455 | 2:04:00 | 9:28 /mi |
| Mar 28, 2015 | 10K | 7206 | 58:50 | 9:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3493 | 2:08:43 | 9:49 /mi |
| Mar 29, 2014 | 10K | 9796 | 1:01:54 | 9:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3765 | 2:13:27 | 10:11 /mi |
| Apr 13, 2013 | 10K | 7031 | 56:30 | 9:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3396 | 2:08:45 | 9:49 /mi |
| Mar 31, 2012 | 10K | 7062 | 55:14 | 8:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2866 | 2:05:06 | 9:33 /mi |
| Apr 2, 2011 | 10K | 7969 | 56:50 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1904 | 1:58:37 | 9:03 /mi |
| Mar 27, 2010 | 10K | 6584 | 55:05 | 8:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2188 | 2:07:18 | 9:43 /mi |
| Mar 28, 2009 | 10K | 4677 | 53:17 | 8:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1464 | 2:06:44 | 9:40 /mi |
| Apr 5, 2008 | 10K | 4616 | 54:06 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2403 | 47:36 | 9:35 /mi |
| Mar 31, 2007 | 10K | 5436 | 56:19 | 9:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1422 | 45:26 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4515 | 58:13 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1530 | 45:04 | 9:04 /mi |
| Apr 9, 2005 | 10K | 4078 | 56:40 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1226 | 44:15 | 8:54 /mi |
| Mar 27, 2004 | 10K | 2245 | 53:07 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1090 | 42:04 | 8:28 /mi |
| Mar 29, 2003 | 10K | 1327 | 52:06 | 8:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 542 | 38:43 | 7:47 /mi |
| Apr 13, 2002 | 10K | 1971 | 54:46 | 8:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 742 | 40:03 | 8:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 707 | 41:04 | 8:16 /mi |