Personal bests
Marathon
5:10:08
2010 · 11:50 /mi
Half Marathon
2:18:37
2011 · 10:34 /mi
10K
59:48
2009 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:53
April 13, 2013
- Place
- 13637
- Pace
- 10:36 /mi
- 2012 American Family Fitness Half Marathon2:21:39
November 10, 2012
- Place
- 4848
- Pace
- 10:48 /mi
- 10K1:03:56
March 31, 2012
- Place
- 13800
- Pace
- 10:17 /mi
- 2011 McDonald's Half Marathon2:18:37
November 12, 2011
- Place
- 4520
- Pace
- 10:34 /mi
- 10K1:04:22
April 2, 2011
- Place
- 13900
- Pace
- 10:22 /mi
- 2010 SunTrust Richmond Marathon5:10:08
November 13, 2010
- Place
- 3247
- Pace
- 11:50 /mi
- 10K59:48
March 28, 2009
- Place
- 8946
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13637 | 1:05:53 | 10:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4848 | 2:21:39 | 10:48 /mi |
| Mar 31, 2012 | 10K | 13800 | 1:03:56 | 10:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4520 | 2:18:37 | 10:34 /mi |
| Apr 2, 2011 | 10K | 13900 | 1:04:22 | 10:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3247 | 5:10:08 | 11:50 /mi |
| Mar 28, 2009 | 10K | 8946 | 59:48 | 9:37 /mi |