Personal bests
10K
1:39:32
2014 · 16:01 /mi
8K
1:13:35
2017 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:13:35
November 11, 2017
- Place
- 2152
- Pace
- 14:48 /mi
- 10K1:40:25
April 9, 2016
- Place
- 18879
- Pace
- 16:10 /mi
- 10K1:39:32
March 29, 2014
- Place
- 23018
- Pace
- 16:01 /mi
- 10K1:39:40
April 13, 2013
- Place
- 25643
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2152 | 1:13:35 | 14:48 /mi |
| Apr 9, 2016 | 10K | 18879 | 1:40:25 | 16:10 /mi |
| Mar 29, 2014 | 10K | 23018 | 1:39:32 | 16:01 /mi |
| Apr 13, 2013 | 10K | 25643 | 1:39:40 | 16:02 /mi |