Personal bests
10K
1:00:23
2004 · 9:43 /mi
8K
44:24
2004 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:44
April 9, 2016
- Place
- 12507
- Pace
- 11:33 /mi
- 2004 NTELOS 8K44:24
November 13, 2004
- Place
- 1187
- Pace
- 8:56 /mi
- 10K1:00:23
March 27, 2004
- Place
- 4587
- Pace
- 9:43 /mi
- 2003 NTELOS 8K44:47
November 15, 2003
- Place
- 1343
- Pace
- 9:01 /mi
- 10K1:05:17
April 13, 2002
- Place
- 3738
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12507 | 1:11:44 | 11:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1187 | 44:24 | 8:56 /mi |
| Mar 27, 2004 | 10K | 4587 | 1:00:23 | 9:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1343 | 44:47 | 9:01 /mi |
| Apr 13, 2002 | 10K | 3738 | 1:05:17 | 10:30 /mi |