Personal bests
10K
1:12:26
2015 · 11:39 /mi
8K
1:14:38
2015 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K1:40:13
April 13, 2019
- Place
- 15904
- Pace
- 16:08 /mi
- 10K1:38:40
April 14, 2018
- Place
- 16077
- Pace
- 15:53 /mi
- 10K1:54:43
April 1, 2017
- Place
- 19692
- Pace
- 18:28 /mi
- 10K1:37:45
April 9, 2016
- Place
- 18430
- Pace
- 15:44 /mi
- 2015 HCA Va 8k1:14:38
November 14, 2015
- Place
- 2664
- Pace
- 15:01 /mi
- 10K1:12:26
March 28, 2015
- Place
- 14581
- Pace
- 11:39 /mi