LAWRENCE GOLONKA

3 races in the archive

Personal bests

Half Marathon

2:12:29

2010 · 10:06 /mi

10K

55:13

2009 · 8:53 /mi

Progression

10K2 finishes · best 55:13 in 2009 — their most recent
58:201:06:40200820092008 10K — 1:09:492009 10K — 55:1355:13

Lower on the chart is faster — a line falling to the right means improvement.

Race history