Personal bests
10K
2:33:33
2014 · 24:43 /mi
8K
1:55:03
2016 · 23:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:55:03
November 12, 2016
- Place
- 2712
- Pace
- 23:09 /mi
- 10K2:37:31
March 28, 2015
- Place
- 26320
- Pace
- 25:21 /mi
- 10K2:33:33
March 29, 2014
- Place
- 27288
- Pace
- 24:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2712 | 1:55:03 | 23:09 /mi |
| Mar 28, 2015 | 10K | 26320 | 2:37:31 | 25:21 /mi |
| Mar 29, 2014 | 10K | 27288 | 2:33:33 | 24:43 /mi |