Personal bests
Marathon
3:50:13
2005 · 8:47 /mi
10K
42:23
2005 · 6:49 /mi
8K
1:02:45
2003 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:57
April 14, 2018
- Place
- 1655
- Pace
- 8:12 /mi
- 10K47:47
March 29, 2014
- Place
- 1673
- Pace
- 7:41 /mi
- 10K44:01
April 1, 2006
- Place
- 451
- Pace
- 7:05 /mi
- 2005 SunTrust Richmond Marathon3:50:13
November 12, 2005
- Place
- 1024
- Pace
- 8:47 /mi
- 10K42:23
April 9, 2005
- Place
- 308
- Pace
- 6:49 /mi
- 2003 NTELOS 8K1:02:45
November 15, 2003
- Place
- 2875
- Pace
- 12:37 /mi
- 10K46:41
March 29, 2003
- Place
- 501
- Pace
- 7:31 /mi
- 2002 Suntrust Richmond Marathon4:16:05
November 9, 2002
- Place
- 1270
- Pace
- 9:46 /mi
- 10K45:44
March 31, 2001
- Place
- 523
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1655 | 50:57 | 8:12 /mi |
| Mar 29, 2014 | 10K | 1673 | 47:47 | 7:41 /mi |
| Apr 1, 2006 | 10K | 451 | 44:01 | 7:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1024 | 3:50:13 | 8:47 /mi |
| Apr 9, 2005 | 10K | 308 | 42:23 | 6:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2875 | 1:02:45 | 12:37 /mi |
| Mar 29, 2003 | 10K | 501 | 46:41 | 7:31 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1270 | 4:16:05 | 9:46 /mi |
| Mar 31, 2001 | 10K | 523 | 45:44 | 7:22 /mi |