Personal bests
Marathon
4:55:27
2005 · 11:16 /mi
10K
55:49
2005 · 8:59 /mi
8K
45:16
2004 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:55:27
November 12, 2005
- Place
- 2803
- Pace
- 11:16 /mi
- 10K55:49
April 9, 2005
- Place
- 3779
- Pace
- 8:59 /mi
- 2004 NTELOS 8K45:16
November 13, 2004
- Place
- 1355
- Pace
- 9:06 /mi
- 10K57:46
March 27, 2004
- Place
- 3730
- Pace
- 9:18 /mi
- 2003 NTELOS 8K48:23
November 15, 2003
- Place
- 1967
- Pace
- 9:44 /mi
- 10K1:10:51
March 29, 2003
- Place
- 4800
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2803 | 4:55:27 | 11:16 /mi |
| Apr 9, 2005 | 10K | 3779 | 55:49 | 8:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1355 | 45:16 | 9:06 /mi |
| Mar 27, 2004 | 10K | 3730 | 57:46 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1967 | 48:23 | 9:44 /mi |
| Mar 29, 2003 | 10K | 4800 | 1:10:51 | 11:24 /mi |