Personal bests
10K
1:02:25
2008 · 10:03 /mi
8K
1:08:48
2011 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:22
April 9, 2016
- Place
- 15016
- Pace
- 12:56 /mi
- 2012 HCA VA 8k1:11:20
November 10, 2012
- Place
- 2972
- Pace
- 14:21 /mi
- 2011 HCA VA 8k1:08:48
November 12, 2011
- Place
- 2955
- Pace
- 13:50 /mi
- 10K1:19:34
April 2, 2011
- Place
- 21386
- Pace
- 12:48 /mi
- 10K1:02:25
April 5, 2008
- Place
- 9764
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15016 | 1:20:22 | 12:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2972 | 1:11:20 | 14:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2955 | 1:08:48 | 13:50 /mi |
| Apr 2, 2011 | 10K | 21386 | 1:19:34 | 12:48 /mi |
| Apr 5, 2008 | 10K | 9764 | 1:02:25 | 10:03 /mi |