Personal bests
Marathon
5:22:45
2015 · 12:19 /mi
Half Marathon
2:33:21
2014 · 11:42 /mi
10K
1:10:50
2015 · 11:24 /mi
8K
49:54
2012 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:22:45
November 14, 2015
- Place
- 3808
- Pace
- 12:19 /mi
- 10K1:10:50
March 28, 2015
- Place
- 13951
- Pace
- 11:24 /mi
- 2014 American Family Fitness Half Marathon2:33:21
November 15, 2014
- Place
- 6828
- Pace
- 11:42 /mi
- 10K1:23:48
March 29, 2014
- Place
- 19481
- Pace
- 13:29 /mi
- 2012 HCA VA 8k49:54
November 10, 2012
- Place
- 1400
- Pace
- 10:02 /mi
- 10K1:20:01
March 31, 2012
- Place
- 21781
- Pace
- 12:53 /mi
- 2011 McDonald's Half Marathon3:04:08
November 12, 2011
- Place
- 6042
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3808 | 5:22:45 | 12:19 /mi |
| Mar 28, 2015 | 10K | 13951 | 1:10:50 | 11:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6828 | 2:33:21 | 11:42 /mi |
| Mar 29, 2014 | 10K | 19481 | 1:23:48 | 13:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1400 | 49:54 | 10:02 /mi |
| Mar 31, 2012 | 10K | 21781 | 1:20:01 | 12:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6042 | 3:04:08 | 14:03 /mi |