Personal bests
10K
1:26:01
2010 · 13:51 /mi
8K
1:10:29
2010 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:28
March 31, 2012
- Place
- 27653
- Pace
- 16:20 /mi
- 2010 HCA Va 8k1:10:29
November 13, 2010
- Place
- 3101
- Pace
- 14:11 /mi
- 10K1:26:01
March 27, 2010
- Place
- 21739
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27653 | 1:41:28 | 16:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3101 | 1:10:29 | 14:11 /mi |
| Mar 27, 2010 | 10K | 21739 | 1:26:01 | 13:51 /mi |