Personal bests
Half Marathon
2:57:47
2008 · 13:34 /mi
8K
59:32
2007 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:34:19
November 12, 2016
- Place
- 7259
- Pace
- 16:21 /mi
- 2014 American Family Fitness Half Marathon3:24:55
November 15, 2014
- Place
- 8264
- Pace
- 15:38 /mi
- 2013 HCA Va 8k1:09:45
November 16, 2013
- Place
- 2768
- Pace
- 14:02 /mi
- 2008 McDonalds Half Marathon2:57:47
November 15, 2008
- Place
- 3403
- Pace
- 13:34 /mi
- 2007 NTELOS 8k59:32
November 10, 2007
- Place
- 3776
- Pace
- 11:59 /mi
- 2007 NTELOS 8k59:32
November 10, 2007
- Place
- 3775
- Pace
- 11:59 /mi
- 2006 NTELOS 8K1:02:10
November 11, 2006
- Place
- 3426
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7259 | 3:34:19 | 16:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8264 | 3:24:55 | 15:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2768 | 1:09:45 | 14:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3403 | 2:57:47 | 13:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3776 | 59:32 | 11:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3775 | 59:32 | 11:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3426 | 1:02:10 | 12:30 /mi |