Personal bests
10K
1:28:32
2008 · 14:15 /mi
8K
1:16:23
2007 · 15:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:54
March 28, 2015
- Place
- 23261
- Pace
- 17:32 /mi
- 10K1:39:29
April 13, 2013
- Place
- 25601
- Pace
- 16:01 /mi
- 10K1:46:27
March 31, 2012
- Place
- 29008
- Pace
- 17:08 /mi
- 10K1:46:50
March 27, 2010
- Place
- 27106
- Pace
- 17:12 /mi
- 10K1:30:53
March 28, 2009
- Place
- 19790
- Pace
- 14:38 /mi
- 10K1:28:32
April 5, 2008
- Place
- 17946
- Pace
- 14:15 /mi
- 2007 NTELOS 8k1:16:23
November 10, 2007
- Place
- 4417
- Pace
- 15:22 /mi
- 10K1:42:24
March 31, 2007
- Place
- 17413
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23261 | 1:48:54 | 17:32 /mi |
| Apr 13, 2013 | 10K | 25601 | 1:39:29 | 16:01 /mi |
| Mar 31, 2012 | 10K | 29008 | 1:46:27 | 17:08 /mi |
| Mar 27, 2010 | 10K | 27106 | 1:46:50 | 17:12 /mi |
| Mar 28, 2009 | 10K | 19790 | 1:30:53 | 14:38 /mi |
| Apr 5, 2008 | 10K | 17946 | 1:28:32 | 14:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4417 | 1:16:23 | 15:22 /mi |
| Mar 31, 2007 | 10K | 17413 | 1:42:24 | 16:29 /mi |