Personal bests
Marathon
4:09:29
2012 · 9:31 /mi
Half Marathon
1:42:47
2023 · 7:50 /mi
10K
46:49.2
2024 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:52
April 18, 2026
- Place
- 1124
- Pace
- 7:52 /mi
- 10K46:49.2
April 20, 2024
- Place
- 936
- Pace
- 7:32 /mi
- 2023 CarMax Richmond Half Marathon1:42:47
November 11, 2023
- Place
- 880
- Pace
- 7:50 /mi
- 10K47:37
April 22, 2023
- Place
- 808
- Pace
- 7:40 /mi
- 2022 CarMax Richmond Half Marathon1:48:27
November 12, 2022
- Place
- 1014
- Pace
- 8:16 /mi
- 10K54:10
April 23, 2022
- Place
- 1994
- Pace
- 8:43 /mi
- 10K48:52
March 28, 2015
- Place
- 1909
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:47:08
November 16, 2013
- Place
- 2288
- Pace
- 8:10 /mi
- 10K56:53
April 13, 2013
- Place
- 7260
- Pace
- 9:09 /mi
- 2012 Anthem Richmond Marathon4:09:29
November 10, 2012
- Place
- 2025
- Pace
- 9:31 /mi
- 2011 SunTrust Richmond Marathon4:25:49
November 12, 2011
- Place
- 2078
- Pace
- 10:08 /mi
- 10K47:29
April 2, 2011
- Place
- 1995
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1124 | 48:52 | 7:52 /mi |
| Apr 20, 2024 | 10K | 936 | 46:49.2 | 7:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 880 | 1:42:47 | 7:50 /mi |
| Apr 22, 2023 | 10K | 808 | 47:37 | 7:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1014 | 1:48:27 | 8:16 /mi |
| Apr 23, 2022 | 10K | 1994 | 54:10 | 8:43 /mi |
| Mar 28, 2015 | 10K | 1909 | 48:52 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2288 | 1:47:08 | 8:10 /mi |
| Apr 13, 2013 | 10K | 7260 | 56:53 | 9:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2025 | 4:09:29 | 9:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2078 | 4:25:49 | 10:08 /mi |
| Apr 2, 2011 | 10K | 1995 | 47:29 | 7:39 /mi |