Personal bests
Half Marathon
1:59:24
2015 · 9:06 /mi
10K
1:06:50
2022 · 10:45 /mi
8K
55:59
2022 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k55:59
November 12, 2022
- Place
- 1276
- Pace
- 11:16 /mi
- 10K1:06:50
April 23, 2022
- Place
- 5164
- Pace
- 10:45 /mi
- 2021 Allianz Partners 8K56:49
November 13, 2021
- Place
- 1257
- Pace
- 11:26 /mi
- 2019 Markel Richmond Half Marathon2:11:14
November 16, 2019
- Place
- 4829
- Pace
- 10:01 /mi
- 10K1:23:35
April 13, 2019
- Place
- 13126
- Pace
- 13:27 /mi
- 2015 American Family Fitness Half Marathon1:59:24
November 14, 2015
- Place
- 3471
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1276 | 55:59 | 11:16 /mi |
| Apr 23, 2022 | 10K | 5164 | 1:06:50 | 10:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1257 | 56:49 | 11:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4829 | 2:11:14 | 10:01 /mi |
| Apr 13, 2019 | 10K | 13126 | 1:23:35 | 13:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3471 | 1:59:24 | 9:06 /mi |