Personal bests
Marathon
3:27:44
2006 · 7:55 /mi
10K
40:37
2003 · 6:32 /mi
8K
31:16
2003 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:39:42
November 15, 2008
- Place
- 339
- Pace
- 8:23 /mi
- 2006 SunTrust Richmond Marathon3:27:44
November 11, 2006
- Place
- 196
- Pace
- 7:55 /mi
- 2004 NTELOS 8K31:31
November 13, 2004
- Place
- 91
- Pace
- 6:20 /mi
- 10K41:08
March 27, 2004
- Place
- 166
- Pace
- 6:37 /mi
- 2003 NTELOS 8K31:16
November 15, 2003
- Place
- 115
- Pace
- 6:17 /mi
- 10K40:37
March 29, 2003
- Place
- 100
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 339 | 3:39:42 | 8:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 196 | 3:27:44 | 7:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 91 | 31:31 | 6:20 /mi |
| Mar 27, 2004 | 10K | 166 | 41:08 | 6:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 115 | 31:16 | 6:17 /mi |
| Mar 29, 2003 | 10K | 100 | 40:37 | 6:32 /mi |