Personal bests
Marathon
3:48:45
2007 · 8:43 /mi
Half Marathon
1:35:20
2015 · 7:16 /mi
10K
46:09
2010 · 7:26 /mi
8K
39:48
2004 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:47
April 14, 2018
- Place
- 1609
- Pace
- 8:10 /mi
- 2015 American Family Fitness Half Marathon1:35:20
November 14, 2015
- Place
- 370
- Pace
- 7:16 /mi
- 10K47:00
March 28, 2015
- Place
- 1343
- Pace
- 7:34 /mi
- 10K48:59
March 29, 2014
- Place
- 2091
- Pace
- 7:53 /mi
- 10K47:50
March 31, 2012
- Place
- 2400
- Pace
- 7:42 /mi
- 10K46:09
March 27, 2010
- Place
- 1519
- Pace
- 7:26 /mi
- 2009 SunTrust Richmond Marathon3:57:57
November 14, 2009
- Place
- 1309
- Pace
- 9:05 /mi
- 10K46:57
March 28, 2009
- Place
- 1550
- Pace
- 7:33 /mi
- 2008 SunTrust Richmond Marathon3:59:21
November 15, 2008
- Place
- 730
- Pace
- 9:08 /mi
- 10K48:37
April 5, 2008
- Place
- 1884
- Pace
- 7:49 /mi
- 2007 SunTrust Richmond Marathon3:48:45
November 10, 2007
- Place
- 1009
- Pace
- 8:43 /mi
- 10K50:35
March 31, 2007
- Place
- 2627
- Pace
- 8:08 /mi
- 2006 SunTrust Richmond Marathon4:30:41
November 11, 2006
- Place
- 1500
- Pace
- 10:19 /mi
- 10K51:18
April 9, 2005
- Place
- 2169
- Pace
- 8:15 /mi
- 2004 NTELOS 8K39:48
November 13, 2004
- Place
- 621
- Pace
- 8:00 /mi
- 10K53:52
March 27, 2004
- Place
- 2461
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1609 | 50:47 | 8:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 370 | 1:35:20 | 7:16 /mi |
| Mar 28, 2015 | 10K | 1343 | 47:00 | 7:34 /mi |
| Mar 29, 2014 | 10K | 2091 | 48:59 | 7:53 /mi |
| Mar 31, 2012 | 10K | 2400 | 47:50 | 7:42 /mi |
| Mar 27, 2010 | 10K | 1519 | 46:09 | 7:26 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1309 | 3:57:57 | 9:05 /mi |
| Mar 28, 2009 | 10K | 1550 | 46:57 | 7:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 730 | 3:59:21 | 9:08 /mi |
| Apr 5, 2008 | 10K | 1884 | 48:37 | 7:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1009 | 3:48:45 | 8:43 /mi |
| Mar 31, 2007 | 10K | 2627 | 50:35 | 8:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1500 | 4:30:41 | 10:19 /mi |
| Apr 9, 2005 | 10K | 2169 | 51:18 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 621 | 39:48 | 8:00 /mi |
| Mar 27, 2004 | 10K | 2461 | 53:52 | 8:40 /mi |