Personal bests
Half Marathon
2:09:18
2010 · 9:52 /mi
10K
58:48
2010 · 9:28 /mi
8K
48:45
2013 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:45
November 16, 2013
- Place
- 1024
- Pace
- 9:48 /mi
- 10K1:01:50
March 31, 2012
- Place
- 12233
- Pace
- 9:57 /mi
- 2010 McDonalds Half Marathon2:09:18
November 13, 2010
- Place
- 3261
- Pace
- 9:52 /mi
- 10K58:48
March 27, 2010
- Place
- 9415
- Pace
- 9:28 /mi
- 10K1:02:37
March 28, 2009
- Place
- 10729
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1024 | 48:45 | 9:48 /mi |
| Mar 31, 2012 | 10K | 12233 | 1:01:50 | 9:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3261 | 2:09:18 | 9:52 /mi |
| Mar 27, 2010 | 10K | 9415 | 58:48 | 9:28 /mi |
| Mar 28, 2009 | 10K | 10729 | 1:02:37 | 10:05 /mi |