Personal bests
Marathon
4:12:49
2012 · 9:39 /mi
Half Marathon
1:48:21
2013 · 8:16 /mi
10K
48:35
2013 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:02
April 14, 2018
- Place
- 3654
- Pace
- 9:11 /mi
- 10K53:13
April 1, 2017
- Place
- 2906
- Pace
- 8:34 /mi
- 2015 Anthem Richmond Marathon4:26:17
November 14, 2015
- Place
- 2310
- Pace
- 10:09 /mi
- 10K50:25
March 28, 2015
- Place
- 2486
- Pace
- 8:07 /mi
- 2014 American Family Fitness Half Marathon1:52:55
November 15, 2014
- Place
- 1669
- Pace
- 8:37 /mi
- 10K49:20
March 29, 2014
- Place
- 2242
- Pace
- 7:56 /mi
- 2013 American Family Fitness Half Marathon1:48:21
November 16, 2013
- Place
- 1117
- Pace
- 8:16 /mi
- 10K48:35
April 13, 2013
- Place
- 2285
- Pace
- 7:49 /mi
- 2012 Anthem Richmond Marathon4:12:49
November 10, 2012
- Place
- 2188
- Pace
- 9:39 /mi
- 10K51:58
March 31, 2012
- Place
- 4764
- Pace
- 8:22 /mi
- 2011 McDonald's Half Marathon2:00:09
November 12, 2011
- Place
- 1866
- Pace
- 9:10 /mi
- 10K56:23
April 2, 2011
- Place
- 7627
- Pace
- 9:04 /mi
- 10K1:04:59
March 28, 2009
- Place
- 12073
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3654 | 57:02 | 9:11 /mi |
| Apr 1, 2017 | 10K | 2906 | 53:13 | 8:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2310 | 4:26:17 | 10:09 /mi |
| Mar 28, 2015 | 10K | 2486 | 50:25 | 8:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1669 | 1:52:55 | 8:37 /mi |
| Mar 29, 2014 | 10K | 2242 | 49:20 | 7:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1117 | 1:48:21 | 8:16 /mi |
| Apr 13, 2013 | 10K | 2285 | 48:35 | 7:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2188 | 4:12:49 | 9:39 /mi |
| Mar 31, 2012 | 10K | 4764 | 51:58 | 8:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1866 | 2:00:09 | 9:10 /mi |
| Apr 2, 2011 | 10K | 7627 | 56:23 | 9:04 /mi |
| Mar 28, 2009 | 10K | 12073 | 1:04:59 | 10:27 /mi |