Personal bests
10K
57:48
2009 · 9:18 /mi
8K
50:54
2008 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:11
April 14, 2018
- Place
- 14673
- Pace
- 14:40 /mi
- 2013 HCA Va 8k1:00:28
November 16, 2013
- Place
- 2351
- Pace
- 12:10 /mi
- 10K1:18:33
April 13, 2013
- Place
- 19799
- Pace
- 12:38 /mi
- 10K1:13:02
March 31, 2012
- Place
- 19154
- Pace
- 11:45 /mi
- 10K1:13:23
April 2, 2011
- Place
- 19052
- Pace
- 11:49 /mi
- 2010 HCA Va 8k53:35
November 13, 2010
- Place
- 2058
- Pace
- 10:47 /mi
- 10K57:48
March 28, 2009
- Place
- 7640
- Pace
- 9:18 /mi
- 2008 NTELOS 8K50:54
November 15, 2008
- Place
- 1696
- Pace
- 10:14 /mi
- 2007 NTELOS 8k58:15
November 10, 2007
- Place
- 3837
- Pace
- 11:43 /mi
- 10K1:29:18
March 31, 2007
- Place
- 15424
- Pace
- 14:22 /mi
- 2006 NTELOS 8K1:01:10
November 11, 2006
- Place
- 3340
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14673 | 1:31:11 | 14:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2351 | 1:00:28 | 12:10 /mi |
| Apr 13, 2013 | 10K | 19799 | 1:18:33 | 12:38 /mi |
| Mar 31, 2012 | 10K | 19154 | 1:13:02 | 11:45 /mi |
| Apr 2, 2011 | 10K | 19052 | 1:13:23 | 11:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2058 | 53:35 | 10:47 /mi |
| Mar 28, 2009 | 10K | 7640 | 57:48 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1696 | 50:54 | 10:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3837 | 58:15 | 11:43 /mi |
| Mar 31, 2007 | 10K | 15424 | 1:29:18 | 14:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3340 | 1:01:10 | 12:18 /mi |