Personal bests
Half Marathon
2:12:37
2008 · 10:07 /mi
10K
50:31
2006 · 8:08 /mi
8K
38:26
2005 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:20
March 27, 2010
- Place
- 5314
- Pace
- 8:35 /mi
- 10K52:31
March 28, 2009
- Place
- 4208
- Pace
- 8:27 /mi
- 2008 McDonalds Half Marathon2:12:37
November 15, 2008
- Place
- 1888
- Pace
- 10:07 /mi
- 10K52:54
April 5, 2008
- Place
- 3920
- Pace
- 8:31 /mi
- 10K51:29
March 31, 2007
- Place
- 3031
- Pace
- 8:17 /mi
- 2006 NTELOS 8K38:36
November 11, 2006
- Place
- 463
- Pace
- 7:46 /mi
- 10K50:31
April 1, 2006
- Place
- 1748
- Pace
- 8:08 /mi
- 2005 NTELOS 8K38:26
November 12, 2005
- Place
- 687
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5314 | 53:20 | 8:35 /mi |
| Mar 28, 2009 | 10K | 4208 | 52:31 | 8:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1888 | 2:12:37 | 10:07 /mi |
| Apr 5, 2008 | 10K | 3920 | 52:54 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3031 | 51:29 | 8:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 463 | 38:36 | 7:46 /mi |
| Apr 1, 2006 | 10K | 1748 | 50:31 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 687 | 38:26 | 7:44 /mi |