Personal bests
Marathon
3:59:24
2017 · 9:08 /mi
Half Marathon
1:53:33
2018 · 8:40 /mi
10K
56:24
2016 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:42
April 23, 2022
- Place
- 8025
- Pace
- 13:28 /mi
- 10K1:14:29
June 3, 2021
- Place
- 1862
- Pace
- 11:59 /mi
- 2019 VCU Health Richmond Marathon4:19:21
November 16, 2019
- Place
- 2177
- Pace
- 9:54 /mi
- 10K57:50
April 13, 2019
- Place
- 4466
- Pace
- 9:18 /mi
- 2018 Markel Richmond Half Marathon1:53:33
November 10, 2018
- Place
- 2206
- Pace
- 8:40 /mi
- 10K3:00:53
April 14, 2018
- Place
- 21224
- Pace
- 29:07 /mi
- 2017 Anthem Richmond Marathon3:59:24
November 11, 2017
- Place
- 1529
- Pace
- 9:08 /mi
- 10K1:05:17
April 1, 2017
- Place
- 8589
- Pace
- 10:30 /mi
- 10K56:24
April 9, 2016
- Place
- 4892
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8025 | 1:23:42 | 13:28 /mi |
| Jun 3, 2021 | 10K | 1862 | 1:14:29 | 11:59 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2177 | 4:19:21 | 9:54 /mi |
| Apr 13, 2019 | 10K | 4466 | 57:50 | 9:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2206 | 1:53:33 | 8:40 /mi |
| Apr 14, 2018 | 10K | 21224 | 3:00:53 | 29:07 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1529 | 3:59:24 | 9:08 /mi |
| Apr 1, 2017 | 10K | 8589 | 1:05:17 | 10:30 /mi |
| Apr 9, 2016 | 10K | 4892 | 56:24 | 9:05 /mi |