Personal bests
10K
1:06:37
2005 · 10:43 /mi
8K
55:21
2003 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:22
April 1, 2006
- Place
- 10496
- Pace
- 12:27 /mi
- 10K1:06:37
April 9, 2005
- Place
- 7308
- Pace
- 10:43 /mi
- 10K1:15:56
March 27, 2004
- Place
- 7946
- Pace
- 12:13 /mi
- 2003 NTELOS 8K55:21
November 15, 2003
- Place
- 2628
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10496 | 1:17:22 | 12:27 /mi |
| Apr 9, 2005 | 10K | 7308 | 1:06:37 | 10:43 /mi |
| Mar 27, 2004 | 10K | 7946 | 1:15:56 | 12:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2628 | 55:21 | 11:08 /mi |