Personal bests
10K
1:10:39
2008 · 11:22 /mi
8K
51:41
2004 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:39
April 5, 2008
- Place
- 13643
- Pace
- 11:22 /mi
- 10K1:12:00
March 31, 2007
- Place
- 12304
- Pace
- 11:35 /mi
- 2006 NTELOS 8K53:14
November 11, 2006
- Place
- 2734
- Pace
- 10:43 /mi
- 2004 NTELOS 8K51:41
November 13, 2004
- Place
- 2106
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13643 | 1:10:39 | 11:22 /mi |
| Mar 31, 2007 | 10K | 12304 | 1:12:00 | 11:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2734 | 53:14 | 10:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2106 | 51:41 | 10:24 /mi |