The Vault

Personal bests

10K

56:41

2005 · 9:07 /mi

10K4 finishes · best 56:41 in 2005 · latest 1:01:00 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11325	1:01:00	9:49 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17403	1:12:00	11:35 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10922	1:02:55	10:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4093	56:41	9:07 /mi