Personal bests
10K
1:04:13
2012 · 10:20 /mi
8K
51:48
2012 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:44
April 13, 2013
- Place
- 12887
- Pace
- 10:25 /mi
- 2012 HCA VA 8k51:48
November 10, 2012
- Place
- 1627
- Pace
- 10:25 /mi
- 10K1:04:13
March 31, 2012
- Place
- 13992
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12887 | 1:04:44 | 10:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1627 | 51:48 | 10:25 /mi |
| Mar 31, 2012 | 10K | 13992 | 1:04:13 | 10:20 /mi |