Personal bests
10K
1:00:53
2003 · 9:48 /mi
8K
44:21
2003 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:24
April 9, 2016
- Place
- 13691
- Pace
- 12:08 /mi
- 10K1:10:33
March 28, 2015
- Place
- 13839
- Pace
- 11:21 /mi
- 10K1:14:26
April 13, 2013
- Place
- 18213
- Pace
- 11:59 /mi
- 10K1:04:47
March 28, 2009
- Place
- 11972
- Pace
- 10:26 /mi
- 10K1:03:31
April 5, 2008
- Place
- 10347
- Pace
- 10:13 /mi
- 10K1:07:10
April 1, 2006
- Place
- 7947
- Pace
- 10:49 /mi
- 2003 NTELOS 8K44:21
November 15, 2003
- Place
- 1379
- Pace
- 8:55 /mi
- 10K1:00:53
March 29, 2003
- Place
- 3126
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13691 | 1:15:24 | 12:08 /mi |
| Mar 28, 2015 | 10K | 13839 | 1:10:33 | 11:21 /mi |
| Apr 13, 2013 | 10K | 18213 | 1:14:26 | 11:59 /mi |
| Mar 28, 2009 | 10K | 11972 | 1:04:47 | 10:26 /mi |
| Apr 5, 2008 | 10K | 10347 | 1:03:31 | 10:13 /mi |
| Apr 1, 2006 | 10K | 7947 | 1:07:10 | 10:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1379 | 44:21 | 8:55 /mi |
| Mar 29, 2003 | 10K | 3126 | 1:00:53 | 9:48 /mi |