Personal bests
10K
1:23:53
2009 · 13:30 /mi
8K
59:27
2011 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k59:27
November 12, 2011
- Place
- 2496
- Pace
- 11:58 /mi
- 10K1:26:21
March 27, 2010
- Place
- 21828
- Pace
- 13:54 /mi
- 10K1:23:53
March 28, 2009
- Place
- 18310
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2496 | 59:27 | 11:58 /mi |
| Mar 27, 2010 | 10K | 21828 | 1:26:21 | 13:54 /mi |
| Mar 28, 2009 | 10K | 18310 | 1:23:53 | 13:30 /mi |