Personal bests
10K
52:57
2003 · 8:31 /mi
8K
43:21
2002 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:35
March 31, 2012
- Place
- 10513
- Pace
- 9:35 /mi
- 10K53:59
March 31, 2007
- Place
- 4209
- Pace
- 8:41 /mi
- 2005 NTELOS 8K43:47
November 12, 2005
- Place
- 1432
- Pace
- 8:48 /mi
- 10K57:58
April 9, 2005
- Place
- 4529
- Pace
- 9:20 /mi
- 10K1:10:53
March 27, 2004
- Place
- 7193
- Pace
- 11:24 /mi
- 10K52:57
March 29, 2003
- Place
- 1494
- Pace
- 8:31 /mi
- 2002 NTELOS 8K43:21
November 9, 2002
- Place
- 1012
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10513 | 59:35 | 9:35 /mi |
| Mar 31, 2007 | 10K | 4209 | 53:59 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1432 | 43:47 | 8:48 /mi |
| Apr 9, 2005 | 10K | 4529 | 57:58 | 9:20 /mi |
| Mar 27, 2004 | 10K | 7193 | 1:10:53 | 11:24 /mi |
| Mar 29, 2003 | 10K | 1494 | 52:57 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1012 | 43:21 | 8:43 /mi |