Personal bests
10K
58:46
2011 · 9:27 /mi
8K
48:44
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:11
March 31, 2012
- Place
- 11764
- Pace
- 9:51 /mi
- 10K58:46
April 2, 2011
- Place
- 9555
- Pace
- 9:27 /mi
- 2010 HCA Va 8k48:44
November 13, 2010
- Place
- 1454
- Pace
- 9:48 /mi
- 10K1:03:21
March 27, 2010
- Place
- 12741
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11764 | 1:01:11 | 9:51 /mi |
| Apr 2, 2011 | 10K | 9555 | 58:46 | 9:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1454 | 48:44 | 9:48 /mi |
| Mar 27, 2010 | 10K | 12741 | 1:03:21 | 10:12 /mi |