Personal bests
Marathon
6:20:24
2016 · 14:31 /mi
Half Marathon
2:41:54
2018 · 12:21 /mi
10K
1:09:03
2019 · 11:07 /mi
8K
55:52
2019 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:58
April 18, 2026
- Place
- 17127
- Pace
- 17:32 /mi
- 10K1:42:20
April 12, 2025
- Place
- 14355
- Pace
- 16:28 /mi
- 2024 VCU Health Richmond 8k1:50:03
November 16, 2024
- Place
- 3921
- Pace
- 22:08 /mi
- 10K2:12:34
April 20, 2024
- Place
- 17904
- Pace
- 21:20 /mi
- 10K2:03:41
April 22, 2023
- Place
- 14141
- Pace
- 19:54 /mi
- 10K2:01:16
April 23, 2022
- Place
- 11559
- Pace
- 19:31 /mi
- 10K1:31:21
June 3, 2021
- Place
- 2830
- Pace
- 14:42 /mi
- 2019 Allianz Partners 8K55:52
November 16, 2019
- Place
- 1405
- Pace
- 11:14 /mi
- 10K1:09:03
April 13, 2019
- Place
- 9171
- Pace
- 11:07 /mi
- 2018 Markel Richmond Half Marathon2:41:54
November 10, 2018
- Place
- 6129
- Pace
- 12:21 /mi
- 10K1:11:27
April 14, 2018
- Place
- 9497
- Pace
- 11:30 /mi
- 10K1:24:26
April 1, 2017
- Place
- 14402
- Pace
- 13:35 /mi
- 2016 Anthem Richmond Marathon6:20:24
November 12, 2016
- Place
- 3938
- Pace
- 14:31 /mi
- 10K1:21:57
April 9, 2016
- Place
- 15367
- Pace
- 13:11 /mi
- 10K1:27:34
March 28, 2015
- Place
- 18905
- Pace
- 14:06 /mi
- 10K1:29:24
March 29, 2014
- Place
- 20996
- Pace
- 14:23 /mi
- 10K1:20:12
April 13, 2013
- Place
- 20389
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17127 | 1:48:58 | 17:32 /mi |
| Apr 12, 2025 | 10K | 14355 | 1:42:20 | 16:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3921 | 1:50:03 | 22:08 /mi |
| Apr 20, 2024 | 10K | 17904 | 2:12:34 | 21:20 /mi |
| Apr 22, 2023 | 10K | 14141 | 2:03:41 | 19:54 /mi |
| Apr 23, 2022 | 10K | 11559 | 2:01:16 | 19:31 /mi |
| Jun 3, 2021 | 10K | 2830 | 1:31:21 | 14:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1405 | 55:52 | 11:14 /mi |
| Apr 13, 2019 | 10K | 9171 | 1:09:03 | 11:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6129 | 2:41:54 | 12:21 /mi |
| Apr 14, 2018 | 10K | 9497 | 1:11:27 | 11:30 /mi |
| Apr 1, 2017 | 10K | 14402 | 1:24:26 | 13:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3938 | 6:20:24 | 14:31 /mi |
| Apr 9, 2016 | 10K | 15367 | 1:21:57 | 13:11 /mi |
| Mar 28, 2015 | 10K | 18905 | 1:27:34 | 14:06 /mi |
| Mar 29, 2014 | 10K | 20996 | 1:29:24 | 14:23 /mi |
| Apr 13, 2013 | 10K | 20389 | 1:20:12 | 12:54 /mi |