Personal bests
Marathon
3:35:03
2022 · 8:12 /mi
Half Marathon
1:30:23
2017 · 6:54 /mi
10K
43:33
2011 · 7:01 /mi
8K
39:50
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:35:03
November 12, 2022
- Place
- 383
- Pace
- 8:12 /mi
- 2017 Markel Richmond Half Marathon1:30:23
November 11, 2017
- Place
- 202
- Pace
- 6:54 /mi
- 2015 American Family Fitness Half Marathon1:36:11
November 14, 2015
- Place
- 327
- Pace
- 7:20 /mi
- 2011 McDonald's Half Marathon1:37:18
November 12, 2011
- Place
- 318
- Pace
- 7:25 /mi
- 10K43:33
April 2, 2011
- Place
- 779
- Pace
- 7:01 /mi
- 2010 McDonalds Half Marathon1:44:58
November 13, 2010
- Place
- 789
- Pace
- 8:00 /mi
- 10K54:45
March 27, 2010
- Place
- 6331
- Pace
- 8:49 /mi
- 2008 McDonalds Half Marathon2:03:26
November 15, 2008
- Place
- 1335
- Pace
- 9:25 /mi
- 2007 NTELOS 8k39:50
November 10, 2007
- Place
- 1437
- Pace
- 8:01 /mi
- 10K54:57
March 31, 2007
- Place
- 4709
- Pace
- 8:51 /mi
- 2006 NTELOS 8K41:38
November 11, 2006
- Place
- 916
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 383 | 3:35:03 | 8:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 202 | 1:30:23 | 6:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 327 | 1:36:11 | 7:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 318 | 1:37:18 | 7:25 /mi |
| Apr 2, 2011 | 10K | 779 | 43:33 | 7:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 789 | 1:44:58 | 8:00 /mi |
| Mar 27, 2010 | 10K | 6331 | 54:45 | 8:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1335 | 2:03:26 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1437 | 39:50 | 8:01 /mi |
| Mar 31, 2007 | 10K | 4709 | 54:57 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 916 | 41:38 | 8:23 /mi |