Personal bests
Half Marathon
1:55:06
2012 · 8:47 /mi
10K
53:40
2012 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:05
April 13, 2019
- Place
- 4578
- Pace
- 9:21 /mi
- 10K57:56
April 1, 2017
- Place
- 5068
- Pace
- 9:19 /mi
- 2016 American Family Fitness Half Marathon2:06:07
November 12, 2016
- Place
- 3331
- Pace
- 9:37 /mi
- 10K1:12:20
April 9, 2016
- Place
- 12734
- Pace
- 11:38 /mi
- 2015 American Family Fitness Half Marathon2:06:18
November 14, 2015
- Place
- 3442
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:06:20
November 15, 2014
- Place
- 4053
- Pace
- 9:38 /mi
- 10K1:00:42
March 29, 2014
- Place
- 9016
- Pace
- 9:46 /mi
- 10K55:58
April 13, 2013
- Place
- 6645
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon1:55:06
November 10, 2012
- Place
- 1782
- Pace
- 8:47 /mi
- 10K53:40
March 31, 2012
- Place
- 5935
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon2:01:14
November 13, 2010
- Place
- 2602
- Pace
- 9:15 /mi
- 10K1:02:35
March 28, 2009
- Place
- 10700
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4578 | 58:05 | 9:21 /mi |
| Apr 1, 2017 | 10K | 5068 | 57:56 | 9:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3331 | 2:06:07 | 9:37 /mi |
| Apr 9, 2016 | 10K | 12734 | 1:12:20 | 11:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3442 | 2:06:18 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4053 | 2:06:20 | 9:38 /mi |
| Mar 29, 2014 | 10K | 9016 | 1:00:42 | 9:46 /mi |
| Apr 13, 2013 | 10K | 6645 | 55:58 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1782 | 1:55:06 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5935 | 53:40 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2602 | 2:01:14 | 9:15 /mi |
| Mar 28, 2009 | 10K | 10700 | 1:02:35 | 10:04 /mi |