Personal bests
Marathon
5:39:15
2021 · 12:56 /mi
Half Marathon
2:11:10
2023 · 10:00 /mi
10K
56:01.7
2024 · 9:01 /mi
8K
1:09:00
2024 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:37
April 18, 2026
- Place
- 13114
- Pace
- 14:16 /mi
- 10K1:23:28
April 12, 2025
- Place
- 11699
- Pace
- 13:26 /mi
- 2024 VCU Health Richmond 8k1:09:00
November 16, 2024
- Place
- 2841
- Pace
- 13:53 /mi
- 10K56:01.7
April 20, 2024
- Place
- 3457
- Pace
- 9:01 /mi
- 2023 CarMax Richmond Half Marathon2:11:10
November 11, 2023
- Place
- 3884
- Pace
- 10:00 /mi
- 2022 CarMax Richmond Half Marathon2:24:31
November 12, 2022
- Place
- 4269
- Pace
- 11:01 /mi
- 10K1:00:30
April 23, 2022
- Place
- 3645
- Pace
- 9:44 /mi
- 2021 VCU Health Richmond Marathon5:39:15
November 13, 2021
- Place
- 3239
- Pace
- 12:56 /mi
- 10K56:46
April 1, 2017
- Place
- 4499
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13114 | 1:28:37 | 14:16 /mi |
| Apr 12, 2025 | 10K | 11699 | 1:23:28 | 13:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2841 | 1:09:00 | 13:53 /mi |
| Apr 20, 2024 | 10K | 3457 | 56:01.7 | 9:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3884 | 2:11:10 | 10:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4269 | 2:24:31 | 11:01 /mi |
| Apr 23, 2022 | 10K | 3645 | 1:00:30 | 9:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3239 | 5:39:15 | 12:56 /mi |
| Apr 1, 2017 | 10K | 4499 | 56:46 | 9:08 /mi |