Personal bests
10K
1:08:36
2013 · 11:02 /mi
8K
55:34
2007 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:01:23
November 16, 2024
- Place
- 2401
- Pace
- 12:21 /mi
- 10K1:15:26
March 28, 2015
- Place
- 15782
- Pace
- 12:08 /mi
- 10K1:16:37
March 29, 2014
- Place
- 17314
- Pace
- 12:20 /mi
- 10K1:08:36
April 13, 2013
- Place
- 15289
- Pace
- 11:02 /mi
- 10K1:11:12
March 31, 2012
- Place
- 18253
- Pace
- 11:28 /mi
- 2007 NTELOS 8k55:34
November 10, 2007
- Place
- 3356
- Pace
- 11:11 /mi
- 10K1:16:06
April 1, 2006
- Place
- 10244
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2401 | 1:01:23 | 12:21 /mi |
| Mar 28, 2015 | 10K | 15782 | 1:15:26 | 12:08 /mi |
| Mar 29, 2014 | 10K | 17314 | 1:16:37 | 12:20 /mi |
| Apr 13, 2013 | 10K | 15289 | 1:08:36 | 11:02 /mi |
| Mar 31, 2012 | 10K | 18253 | 1:11:12 | 11:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3356 | 55:34 | 11:11 /mi |
| Apr 1, 2006 | 10K | 10244 | 1:16:06 | 12:15 /mi |